LEVEL 1

This group is designed for the beginning swimmer who is ready to move into competitive swim team. Swimmers must be able to complete 25 yds of freestyle and backstroke during an evaluation.

Practices will emphasize instruction of competitive swimming language, swim etiquette, and practice expectations of all four strokes through drills and fun water activities. Proper stretching, diving, competitive starts and turns will be taught. We offer Rec League meets within our USA Swimming Community and host one at our pool once a quarter. These are required for level 1 swimmers. Suggested Age Range: 6-9 year olds

Schedule/Frequency: Level 1 practices 2x’s a week. Tuition: $80

LEVEL 2

This group is designed for the emerging competitive swimmer that has the knowledge and ability to compete in 25-50 yards of each of the four competitive strokes.Practices will emphasize instruction on all four strokes through drills. This group continues with teaching all four strokes and will consist of a small amount of interval training and endurance work. Suggested Age Range: 7-10 year olds

Schedule/Frequency: Level 2  practice is 3 x’s weekly Participation in our Rec meets is required and USA Swimming sanctioned meets are strongly encouraged.Tuition: $90 

LEVEL 3

This group levels up in commitment and competition. Practices emphasize competitive stroke technique, starts and turns and an understanding of the race strategy. There is increased focus on conditioning and endurance work including stroke rate and heart rate.  Swimmers will learn strength, mobility and flexibility exercises in each practice. Regular attendance at practice and participation in local and out-of-town meets is required.

Suggested Age Range: 9- 12 +/- This could include older/ middle school students that are new to swimming.Schedule/Frequency: The commitment for this group is 4 days per week. Attending at least 80% of practices is required to maintain a spot in this training group.

Equipment: Swimmers should have their own snorkel/nose plugs and tempo trainer. Fins, paddles and buoy are suggested. Tuition $110

LEVEL 4

Swimmers in this group have an advanced level of competitive swimming experience. Workouts emphasize drill and stroke technique refinement as well as an increased endurance conditioning and speed. Dryland program and injury prevention with goal setting and an understanding of time standards and racing is key in this group. Regular attendance at practice and participation in local and out-of-town meets is required. 

Suggested Age Range: 11- 14. Schedule/Frequency: This group practices 5 days a week and swimmers must attend 80% or 4 practices to maintain their spot in this group. 

Required equipment purchase: snorkel (nose plug) fins, tempo trainer, fins, hand paddles and buoy.Tuition $125

SENIOR

You must be placed in this group by the Head coach for athletes 14 and above. These swimmers will be committed to practicing 6 days a week and this may include 2/ a days,including weight room & dryland work. This group includes a more specific season plan and will be coached by only our Senior level coaches. Equipment will be used regularly in practice and is a required purchase. This swimmer will have a bag with fins, paddles, buoy, nose plug, snorkel and tempo trainer. Participation in meets and following a competitive track is required. A swimmer must maintain 90% attendance to be in this group. Tuition $150